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Brooke Stacey again. She started with a trainer 2 days a week and one day on her own (3 days total) lifting…one hour sessions. Then she added in cardio on the stair master, elliptical, and treadmill. 45 mins 2 days a week in addition to the 30 mins she did on lifting days. But MOST IMPORTANTLY…she started changing the way she ate. 6 months people, 6 months she did wonderful things for her body! Now go get some!
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Brooke Stacey again.

She started with a trainer 2 days a week and one day on her own (3 days total) lifting…one hour sessions. Then she added in cardio on the stair master, elliptical, and treadmill. 45 mins 2 days a week in addition to the 30 mins she did on lifting days. But MOST IMPORTANTLY…she started changing the way she ate. 6 months people, 6 months she did wonderful things for her body!

Now go get some!

4 notes

  1. fightingtofit reblogged this from bombshellbegins and added:
    6 months..that’s crazy. i want progress like this. i want to come back home from college and amaze people with how good...
  2. bombshellbegins posted this