May 2012
227 posts
What are your goals today?
May 30th
2 notes
AH!
So much to tell and so little time. A: I am still doing LiveFit. B: I play softball on Tuesday nights and WE WON TONIGHT! BOOOYAH! :) C: I had an amazing Memorial Day and I hope you did too. I spent it remembering the friends I have lost and cherishing the ones I still have with me. Spent time with the family, swam on the lake, rode my horses… it was a good time :) I hope you’re...
May 30th
1 note
May 29th
2 notes
“When we least expect it, life sets us a challenge to test our courage and...”
May 29th
Guess who has been MIA for the weekend?!? :) Went to visit family so I took a bit of a hiatus. Diet and Routine are starting back tomorrow!
May 28th
2 notes
Anonymous asked: are you a stripper? in your "just photos of me" that's what you look like....jw.
May 23rd
May 23rd
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May 23rd
3 notes
May 23rd
564 notes
May 23rd
4 notes
May 22nd
155 notes
May 22nd
301 notes
May 22nd
116 notes
May 22nd
951 notes
May 22nd
596 notes
May 22nd
2 notes
Would you guys appreciate a recipe page? I have tons I could post that are Pre-Workout, Post-Workout, and just Anytime meals….  Thoughts?
May 22nd
4 notes
May 22nd
10 notes
“No one saves us but ourselves. No one can and no one may. We ourselves must walk...”
May 22nd
Barbell reverse curl: just changing your hand...
When it comes to pulling or lifting actions, you need strength in your biceps and other muscles surrounding the elbow joints. The barbell reverse curl targets all of them. Add this exercise to your arm arsenal so you can do pull-ups and climb with ease. Here’s how to do it properly and get all the benefits that strong arms provide. START: Stand erect with your feet hip- to shoulder-width...
May 22nd
2 notes
May 22nd
1,979 notes
May 22nd
22 notes
May 22nd
2,825 notes
May 22nd
48 notes
1 tag
LiveFit Day 22 Legs
I did 15 minutes of cardio today on the elliptical level 4, just because… Leg Extension (Hoist): 71# x 10 reps, 3 sets Wide Stance Barbell Squat: 50# x 10 reps, 50# x 10 reps, 50# x 20 reps (okay the last set was 10 on my own and then the trainer came and I did some full on competition squats in which we learned I am capable of wayyyyy more than 50#) Walking Barbell Lunge: 50# x 10 reps,...
May 22nd
1 note
May 21st
2 notes
May 21st
1 tag
Elana's Pantry- Great Website for healthy Recipes →
May 21st
May 21st
1 note
May 21st
1 tag
How to Avoid Nausea When Running
Experiencing nausea while running can be due to a variety of factors. Dehydration, malnutrition, heat exhaustion and overexertion are common causes. Taking some simple precautionary steps before and while running can help avoid nausea in many cases. If, however, you find that are experiencing nausea consistently while running, despite taking precautionary measures, you may have an underlying...
May 21st
1 note
Monday!
You know what that means! Back on my grind! Leg day whoop whoop whoop! I’m so excited because my friend Kelly has started coming to the gym with me and I love being the motivator for someone else! :) Go eat clean and work out today! One day at a time kiddos! Send me some motivation and I’ll send you some back!
May 21st
1 note
May 21st
2,426 notes
According to LiveFit, I’m not suppose to do cardio for the first month HOWEVER, I ate not so great today and I just really feel like I need to go burn those calories…or at least try. Bahhhhhhh, it’s okay. Fall, get up, fall, get up….
May 20th
2 notes
May 20th
16 notes
May 20th
17 notes
May 20th
23 notes
May 20th
25 notes
May 20th
626 notes
Watching CrossFit Games…
May 19th
What’s up with the anon hate today? Stop.
May 19th
May 19th
2,280 notes
thenewfitredheadedgirl asked: Thank you for following me! (: I LOVE your tumblr! Help me spread the word about mine? I'd love lots of inspiration and motivation! (: Please and Thank You! (: xoxo
May 19th
1 note
May 19th
115 notes
May 19th
13 notes
May 19th
3,356 notes
why can’t I be one of those naturally skinny girls that has the metabolism of a 5 year old and gets to eat everything in sight who also wakes up with glowing skin and has singing birds do her hair ^^^Because then you would be Snow White or Cinderella and I hate to tell you, but they are fictional characters.
May 18th
20,855 notes
3 tags
Yikes,
I shouldn’t have eaten that. Ugh, I guess I AM going to hit the gym…Leg Day and I had better bring it so I can push my little guilt to the side for that “little” treat I just had. haha Things to Remember: It won’t change a thing. One Snicker and half a 3 Musketeers bar (yeah…that just happened) out of the past over 100 days ain’t bad. But for real, I...
May 18th
1 note
Do Your Best, And Forget The Rest: 2000 Followers... →
t-is-for-training: I’ve reached 2000 followers on wednesday, but now i have time to do a great promo RULES: - You can reblog this one time per blog - Must be following t-is-for-training - Just reblog, no likes - I’ll keep this promo up, until tomorrow 3pm GMT - I’ll promote 146 blogs (the days i’ve…
May 18th
46 notes
2 tags
May 18th
22 notes